4 Week Embodiment Challenge

A gentle, yoga based experience to help you feel more grounded, less overwhelmed, and more at home in your body again.

Start here.

Let's schedule a quick chat to discuss your needs and what support feels right for you.

Investment and scheduling are flexible —

we’ll talk through what support looks like for you on the call.

Real Women. Real Shifts.

See what women in our community are saying about their experience at The Teal Yogi.

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Jessica Swanson

Google Review
★★★★★

Classes at The Teal Yogi are wonderful! The teachers are all fantastic, the studio is safe and calming, and it's always clean and welcoming. The special events are also great, in addition to the regularly scheduled classes. Love it here!

PATRICIA
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Patricia Bitterman

Google Review
★★★★★

I am enjoying Teal Yogi very much! An added benefit is my insomnia is being overcome! I sleep better, and have only been coming for a month. You really should give it a try!!

ABI
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Abi Rdz

Google Review
★★★★★

The Teal Yogi is a safe and inclusive environment where the yoga instructors are so intentional! I absolutely love it here and highly recommend it.

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