Deep Rest
Sound meditations and restorative experiences that help your body slow down, soften, and truly exhale.
More Than a Class — An Experience
Workshops, sound meditations, and gatherings designed to help you slow down, reconnect, and feel supported in community.
No experience needed. Just come as you are.
Explore Upcoming Events
Every Event Is Designed With Intention
At The Teal Yogi, our special events are created to support nervous system healing, self-discovery, and meaningful connection. Whether you’re seeking deep rest, personal insight, or a space where you can simply be yourself, each experience is thoughtfully designed to meet you exactly where you are.
Personal Growth
Workshops that deepen your connection to breath, body, and your own healing journey — at a pace that feels supportive.
Connection
Gatherings that foster belonging and remind you that healing doesn’t have to happen alone.
Share a Book, Inspire a Dream
September 1–October 11
We’re proud to serve as a collection site for a local Girl Scout book drive inspired by Dolly Parton’s belief in the power of reading.
Now through October 11, we’re collecting new and gently used children’s books for children from birth through sixth grade. Every donated book will help place stories, imagination, and new possibilities into the hands of children in our community.
To participate, simply bring your book donations to The Teal Yogi and leave them in the designated collection area at the studio.
Whether you donate one book or an entire stack, every contribution helps us share the gift of reading and inspire a child to dream big.
No registration required.
Is This Perimenopause?
Sunday, September 27th at 12:00pm
Hosted by Stephanie and Erin of Loving Your Pause
You haven’t felt quite like yourself lately. Your sleep, energy, mood, focus, cycle, or body may be changing—and you’re wondering whether it’s stress, aging, hormones, or all three.
Is This Perimenopause? is a 90-minute educational and movement experience designed to help you understand what may be changing and feel less alone in it.
Erin Lovingfoss, founder of Loving Your Pause, will lead a guided symptom check-in and an approachable conversation about perimenopause, including why symptoms are often overlooked and how to advocate for yourself. And our own Stephanie will then guide a gentle, grounding yoga practice to help you slow down and reconnect with your body.
You’ll leave feeling more informed, supported, and prepared to ask for the care you need.
No yoga experience is required. All props are provided.
Haunted Duck Hunt
October 1st - 31st
Something spooky—and surprisingly adorable—is hiding around The Teal Yogi this October!
Throughout the month, haunted ducks will be hidden around the studio. Find one when you visit, bring it to your instructor to have your calendar card stamped, and take your duck home with you.
You may find one duck per day. Everyone’s calendar card will be displayed on the front wall, so you can follow the hunt and see how your collection compares throughout the month.
The student who collects the most haunted ducks by October 31 will win a cozy Halloween prize basket!
No additional registration is required. Pick up your calendar card at the studio and start hunting October 1.
No registration required.
Yoga for Pregnancy: A 4 Week Prenatal Series
Saturday, October 3rd - 24th at 4:30pm
Hosted by Katie
Move, breathe, connect, and feel supported throughout your pregnancy.
This 4-week prenatal yoga series is designed specifically for those in their second and third trimesters, offering a supportive space to move your changing body, build strength and stability, ease common pregnancy discomforts, and prepare both physically and emotionally for the weeks ahead.
Each class blends intentional movement, pregnancy-safe strengthening, gentle flow, breathwork, meditation, and restorative practices. You’ll explore ways to support the pelvic floor and core, improve posture, relieve tension in the hips and low back, work with balance and stability, and learn modifications that can help you continue moving comfortably as your pregnancy progresses.
Join Us At Plainfield Pride Fest!
Saturday, October 10th from 12:00pm - 6:00pm
The Teal Yogi is heading to Plainfield Pride Fest!
Come visit us at Pride-O-Ween for a day celebrating community, inclusion, and Pride! Stop by The Teal Yogi booth to say hi, learn more about the studio, and shop some of our Pride merch.
Saturday, October 10 | 12–6 PM
Bott Park | Plainfield, IL
Come as you are. We can’t wait to see you there!
Cat Yoga & Adoption Event
Saturday, October 17th at 12:00pm
Hosted by Tori & NAWS of Mokena
Join us for the purrfect afternoon of yoga, cuddles, and community! You will be led through a playful, grounding yoga class designed to help you unwind—and make room for some paws-on participation from our furry friends. All cats and kittens in attendance are available for adoption through NAWS of Mokena.
Whether you’re here for the yoga, the snuggles, or you’re thinking of adding a new family member (or two), an adoption coordinator from NAWS will be on-site to answer all your questions and guide you through the process.
Help Us Give Back
In the spirit of giving, we kindly ask that you bring a donation gift from the NAWS Wish List to support the amazing work they do.
Roll out your mat, breathe deep, and open your heart—because you just might meet your new best friend.
Spaces are limited, so reserve your spot today!
KIDS YOGA: Renew & Resilient, Ages 6–10
Saturday, November 7th at 1:30pm
Hosted by Jessica
A Mindful Movement Class for Kids Ages 6–10
Give your child a space to move, breathe, play, and learn tools for handling big feelings.
This 60-minute drop off kids yoga class introduces children ages 6–10 to yoga and mindfulness in a fun, supportive, non-competitive environment.
Through kid-friendly yoga poses, movement games, breathing exercises, and mindfulness activities, children will explore:
Yoga poses that build strength, flexibility, balance, and coordination
How to notice emotions and their body's internal signals
Simple breathing techniques for moments of stress or overwhelm
Mindfulness and gratitude
Self-love, kindness, and compassion
Tools that support emotional regulation and resilience
Whether your child is navigating everyday stress and anxiety or moving through a difficult life experience, this class gives them an opportunity to practice tools they can carry with them beyond the yoga mat.
What It Feels Like to Attend a Special Event Here
Calm, supportive, and intentionally designed so you can participate in a way that feels right for you.
Gentle & Accessible
You can participate at your own pace. Options are always offered.
Supportive Atmosphere
You’ll never be put on the spot — and sharing is always optional.
Small, Intentional Groups
We keep gatherings intimate so you feel comfortable, seen, and supported.
Clear, Simple Guidance
You’ll be guided step-by-step with language that feels grounding and easy to follow.
Here’s What Our Community Is Saying
“I joined to get fit. And I am improving my physical strength, flexibility, and energy. But the unexpected mind and spirit benefits have changed my life. I’ve fallen in love with the process of self-discovery and grace.”
— Stephanie
"I wondered if a trauma-focused studio would feel like a support group where I’d have to share my feelings. But instead, the feeling I got coming to classes was like I was at home — the classes, instructors, and environment just felt good. Those are my people.”
— Lisa
"I recently attended a sound meditation event, and words cannot describe how beautiful and relaxing it was!”
— Rich
"I decided to give yoga a shot despite my hesitation about it. I fell in love with the vibe and the inclusion! It’s the perfect way to end my day.”
— Corina